Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent times.
Almost all dates sold in arround us are dried.
You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.
We can not over emphasize the natural benefits of this sweet fruit.
Below are some of its health benefits you need to know.
Nutrients in dates;
Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Health value of dates
1. It is Very Nutritious.
2. It is High in Fiber. Getting enough fiber is important for your overall health.
3. It helps in Disease-Fighting Antioxidants.
4. It Promote Brain Health.
5 it Promote Natural Labor.
6. Excellent Natural Sweetener and other potential health benefits.
7. It is Easy to Add to Your Diet and helps in digestion.
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