Ever wondered what wonders is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your health?
1. It contains tryptophan that serve as anti-depressant
2. It regulates blood glucose levels
3. Banana contains iron which reduce the case of anemia
4. It contains potassium which helps to beat blood pressure
5. It boost human brain power
6. One of the quickest ways to cure hangover is by taking in banana
7. It gives a soothing relieve to heart burns
8. It keeps the blood sugar level moderate and avoid morning sickness
9. Use banana skin to rub areas of mosquito bites
10. It calms the nervous system
11. It restores bowel condition and avoid constipation
12. It neutralize stomach acidity (ulcer)
13. It can also be used by people who are trying to give up on smoking
14. Eating banana can cut the risk of strokes by a large margin
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is it healthy to eat banana together with milk?
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