Signs and control of hypertension

Hypertension is condition in which the force of the blood against the artery walls is too high.

Signs of hypertension include

-Not being able to sleep

-Restlessness

-Shortness of breath

-Chest pain


Control of hypertension include

-Maintaining a health weight

-Eating balanced diet

-Cutting back on salt

-Exercising regularly

-Avoiding alcohol

-Monitoring blood pressure

-Using the DASH eating plan

D- Dietary

A- Approaches to

S- Stop

H- Hypertension


It involves taking in a lot of fruits, vegetables, fat-free products, fish, beans, nuts and vegetable oil.

Also, food must be low in sodium concentrate